Take a Moment with the Health & Wellness Centre

Did you know when you exhale, you relax your mind and body? Explore our Take A Moment Playlist and learn 3 breathing techniques that may help you reset when you are feeling stressed during exams. 

Want to build your strengths and connect with others in a safe environment?  Our Peer Supporters also offer drop-in groups every Tuesday and Thursday from 3-4:30pm.  Sign up on CLNx.