Mindfulness Meditation Series

Start your week off with Mindful Meditation practice! Join us everyday, Monday - Friday on IGTV @utmhccwellness. Open to all students, staff and faculty across #UofT. These sessions are facilitated by student leaders and staff from the UTM Health & Counselling Centre, offered as part of the Wellness at Home Program. Mindfulness is about being present and in the moment. These free, drop-in, virtual session foster an accepting, non-judgmental environment to learn and practice different forms of mindful meditation.
No prior experience with mindfulness or meditation is required.

There is no registration or commitment. Just show up as you are and be guided through a different mindfulness exercise each day, or check out the videos at a time that works with your schedule. Lower Stress. Improve Mood. Feel Better.