Foodie Friday on Mindful Eating

HCC’s @utmdietitian Kimberly Green goes over “reducing mindless eating” and shares some healthy alternatives for you to snack on while you get your study on! Foodie Fridays is a great opportunity to get fun facts and useful tips around healthy eating from HCC Dietitian, Kimberly Green. Check out our Instagram every Friday for videos on food topics to support healthy food choices. Learn about: 

🌱 The flip-side of Canada’s Food Guide 📖
🌱 Learning more about healthy eating 📚
🌱 How often we should eat daily 🍎
🌱 Eating vs. Stress Eating 🥬