&breathe

Most of us do not realise the true power of our inner voices. They can either be your number one supporter or your toughest critic. Have you ever been in a situation where you feel like you just want someone to tell you that it's going to be okay, or tell you exactly how to deal with the emotions that you're feeling? With a quarter of our population suffering from depression or anxiety, negative self talk is often the most powerful hinderance in self-progression. With this in mind, &Breathe presents Luna; the virtual embodiment of your inner voice. In times we often encounter a decision; what we want to do and what we ought to do. We get it. Sometimes creating a habit or implementing change is uncomfortable, this is especially the case for those struggling with mental health. That's where Luna comes in. This AI is designed to not only help guide you through difficult situations but also hold you accountable. More than 5.3 million people attend therapy each year. Within 2 years, 40% of this population will see no change in their problems. This is because people tend to struggle with consistently implementing helpful strategies into their life, (think about how many people actually stick to their new years resolution). With Luna, you can tell her what strategies work for you and what situations you will need them in. When those situations arise, Luna will guide you through your strategies, step by step, handing you back control of your emotions.